World renowned forest medicine expert appointed as Scientific Adviser to The Forest Bathing Institute
The Forest Bathing Institute is delighted to announce that world renowned forest medicine expert, and one of the founding figures behind the science of Shinrin-Yoku or Forest Bathing, Professor Qing…
Mindfulness in nature versus mindfulness indoors, latest UK research is revealing
TRADITIONAL mindfulness practice versus forest bathing nature therapy, is one better for you than the other? Both practices involve spending reflective time to quieten the mind. However, the key difference…