10 Top Tips to Perfect Your Walk
Elisabeth Clare, Founder & Director of MBST UK, shares insight on how to perfect your walking technique to get the maximum health benefits There are lots of different forms of…
Why ‘New Year, New You’ needs leaving in the past
‘Ever heard of ‘New Year, New You’? The idea that at the start of the year, we set resolutions that will magically change who we are and transform our lives…
HEALTH AND FITNESS STARTUP LAUNCHES HOLISTIC WELLBEING SERVICE
Online fitness and wellbeing service, Work That, has launched a holistic approach to health, fitness and wellbeing with the introduction of two new programmes. Originally founded by Jessica Redman in…