Why is protein so important?
By James Staring, Lead Trainer, Fit to Last Protein contains amino acids, the building blocks necessary for muscle growth and maintenance. Additionally, protein is an important contributor to a healthy…
National Lager Day 2023
National Lager Day 2023 National Lager Day is an annual celebration in the United States that takes place on December 10th. This day is dedicated to enjoying and appreciating lager,…
Human Rights Day 2023
Human Rights Day 2023: Celebrating Equality and Justice Every year on December 10th, people around the world commemorate Human Rights Day. This significant day marks the anniversary of the adoption…
National Cotton Candy Day 2023
National Cotton Candy Day 2023 December 7th is a special day for all cotton candy lovers around the world as it marks National Cotton Candy Day. On this day, people…
Eat a Red Apple Day – 1st December 2023
Eat a Red Apple Day – 1st December 2023 Eat a Red Apple Day is celebrated annually on the 1st of December, encouraging people around the world to partake in…