Why is protein so important?
By James Staring, Lead Trainer, Fit to Last Protein contains amino acids, the building blocks necessary for muscle growth and maintenance. Additionally, protein is an important contributor to a healthy…
Regular exercise and alcohol
By James Staring, Lead Trainer, Fit to Last Sometimes you may think you can get away with drinking alcohol regularly and still maximise your fitness efforts. But you can’t have…
Tips to improve your eating habits
By James Staring, Fit to Last Here are five tips designed to help you improve your eating habits easily and without a lot of thought, or scales, or calorie counting.…
Surge in demand for online workouts – Jemma’s Health Hub sees 50% rise in sign-ups
As the UK continues a life in lockdown, one of the most important things for Brits coping with the crisis is keeping their minds and bodies fit and healthy in…
Helping to Make Sport a Daily Habit
Optimism and courage are two of the characteristics that define the world of sport. At Nike, we continue to be inspired by the ways people make sport a daily habit,…