The Role of Hydroxychloroquine 200 mg in Rheumatoid Arthritis Treatment
Rheumatoid arthritis (RA) is a chronic autoimmune disease that primarily affects the joints, leading to inflammation, pain, and potential deformities. Managing RA requires a combination of medications, lifestyle changes, and…
These are five habits that everyone should have for a great morning routine, experts say
Building consistent habits in the morning is important for both physical and mental health, and with Google Trends data now showing at least 3,000 people in the UK searching for…
The January Gym Rush: Why Fitness Centers Are Packed Every New Year
Every January, gyms worldwide witness a remarkable surge in attendance. Treadmills are perpetually occupied, weights are in constant demand, and group fitness classes fill up faster than ever. This phenomenon,…
Why is protein so important?
By James Staring, Lead Trainer, Fit to Last Protein contains amino acids, the building blocks necessary for muscle growth and maintenance. Additionally, protein is an important contributor to a healthy…
Regular exercise and alcohol
By James Staring, Lead Trainer, Fit to Last Sometimes you may think you can get away with drinking alcohol regularly and still maximise your fitness efforts. But you can’t have…