Fibremaxxing is the newest health trend – but is it actually good for you?
Following a long obsession with getting enough protein, the latest health food trend is to eat a lot of fibre – otherwise known as “fibremaxxing”. Similar to eating lots of…
Eat these three foods for a healthier and happy gut!
Eating a healthy and varied diet packed full of nutrients will make you and your body feel better and more energised. In addition to this, focusing on gut health will…
These are five habits that everyone should have for a great morning routine, experts say
Building consistent habits in the morning is important for both physical and mental health, and with Google Trends data now showing at least 3,000 people in the UK searching for…