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	<title>James Staring &#8211; London Connected</title>
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		<title>Why is protein so important?</title>
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		<dc:creator><![CDATA[Oscar]]></dc:creator>
		<pubDate>Tue, 12 Dec 2023 13:02:40 +0000</pubDate>
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					<description><![CDATA[By James Staring, Lead Trainer, Fit to Last Protein contains amino acids, the building blocks necessary for muscle growth and maintenance. Additionally, protein is an important contributor to a healthy metabolism, efficient nutrient transport throughout the body, as well as a healthy immune system. Protein helps you to feel fuller for longer and helps you [&#8230;]]]></description>
		
		
		
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		<title>Regular exercise and alcohol</title>
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		<dc:creator><![CDATA[Oscar]]></dc:creator>
		<pubDate>Mon, 13 Nov 2023 13:58:00 +0000</pubDate>
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					<description><![CDATA[By James Staring, Lead Trainer, Fit to Last Sometimes you may think you can get away with drinking alcohol regularly and still maximise your fitness efforts. But you can’t have it all. Whatever your fitness goal may be, you are more likely to achieve it more quickly if you don’t drink alcohol. That doesn’t mean [&#8230;]]]></description>
		
		
		
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		<title>Tips to improve your eating habits</title>
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		<dc:creator><![CDATA[Oscar]]></dc:creator>
		<pubDate>Mon, 21 Aug 2023 15:01:16 +0000</pubDate>
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					<description><![CDATA[By James Staring, Fit to Last Here are five tips designed to help you improve your eating habits easily and without a lot of thought, or scales, or calorie counting. Portion Control is in your hands Measuring portions of macronutrients (proteins, carbs and fats) with your hands is the simplest way to get all the [&#8230;]]]></description>
		
		
		
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