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	<title>Managing Stress: Healthy Tips for Stress Awareness Week &#8211; London Connected</title>
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		<title>Managing Stress: Healthy Tips for Stress Awareness Week</title>
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		<category><![CDATA[Managing Stress: Healthy Tips for Stress Awareness Week]]></category>
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					<description><![CDATA[As Stress Awareness Week (2–6 November) and National Stress Awareness Day (4 November) approach, it’s time to look at healthy stress-management strategies rather than short term fixes. Ruth Allonby, Chief Executive of Mount Carmel Rehab looks at how to manage stress without turning to alcohol and warns that while alcohol can create a temporary sense of calm, [&#8230;]]]></description>
		
		
		
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