Why is protein so important?
By James Staring, Lead Trainer, Fit to Last Protein contains amino acids, the building blocks necessary for muscle growth and maintenance. Additionally, protein is an important contributor to a healthy…
Surge in demand for online workouts – Jemma’s Health Hub sees 50% rise in sign-ups
As the UK continues a life in lockdown, one of the most important things for Brits coping with the crisis is keeping their minds and bodies fit and healthy in…