How a Personal Trainer Helps You Balance Fitness With a Busy Life
Adults need at least 150 minutes of moderate activity each week. That breaks down to 30 minutes, five days a week. The number sounds simple, yet the calendar often says…
How a Personal Trainer Helps Busy People Stay Fit
Only about one in four adults meets activity guidelines each week. That number stays flat. A trainer can help change it. People often lack time and structure. Yet smart planning…
Why is protein so important?
By James Staring, Lead Trainer, Fit to Last Protein contains amino acids, the building blocks necessary for muscle growth and maintenance. Additionally, protein is an important contributor to a healthy…
Surge in demand for online workouts – Jemma’s Health Hub sees 50% rise in sign-ups
As the UK continues a life in lockdown, one of the most important things for Brits coping with the crisis is keeping their minds and bodies fit and healthy in…