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	<title>Your Cosy Autumn Pilates Routine: 4 At-Home Exercises to Strengthen &#8211; London Connected</title>
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		<title>Your Cosy Autumn Pilates Routine: 4 At-Home Exercises to Strengthen, Stretch, and Reset</title>
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					<description><![CDATA[Pilates Instructor &#38; Founder of East of Eden, Abby McLachlan Shares 4 Exercises to Strengthen, Stretch, and Reset As the nights draw in and the weather cools, there’s no better time to embrace cosy, at home workouts that strengthen both body and mind. Pilates is one of the most effective ways to build core strength, [&#8230;]]]></description>
		
		
		
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